Nutrition is important for everyone. A healthy diet can help you manage your weight, prevent many diseases, alleviate symptoms of disease, and can even make you feel more energetic.

It is difficult in today’s society to understand what is good for you. Many diets allow you to lose weight quickly but then the weight is regained when the dieting stops. Registered dietitians have been trained to set realistic, easy to follow goals that do not eliminate anything you enjoy to eat.

Speak to a registered dietitian about creating a diet plan specifically for you.

Services include:

  • One-on-One Nutritional Sessions: for achieving disease-specific or individual weight management goals.  For people of all ages including children and seniors.

    • In-home visits: to evaluate the individuals' food purchasing and dietary habits at home.
    • At work visits: to accommodate those with busy work schedules.
    • Phone/ e-mail consultations also available

  • Grocery shopping tours: to help make the best choices when food shopping.

  • Recipe analysis:  Many recipes do not come with nutrition information. We are able to analyze a recipe and provide you with accurate nutrient breakdowns.


A diet plan can be created for many conditions including:

  • Weight management

  • Cardiovascular disease

  • Diabetes

  • Prenatal diet

  • Digestive disorders

  • Food allergies

  • Disease prevention

To find out more information, contact Tamra Rosenfeld, MS, RD, CDN at:

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