Gluten Free Halloween Candy
Gluten free? Check out this extensive list on what Halloween candy is safe for celiac or gluten intolerance. https://celiac.org/gluten-f...
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tbrosenfeld
Apr 12, 20211 min read
Tips on Inflammation:
Everyone has occasional inflammation. We need inflammation as it plays an integral role in healing and fighting infections. Sometimes...
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tbrosenfeld
Feb 5, 20212 min read
National Wear Red Day®
Today is National Wear Red Day® to raise awareness of heart disease. Did you know heart disease is the leading cause of death in America?...
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tbrosenfeld
Jan 28, 20211 min read
Top 10 reasons why weight loss is a struggle:
Skipping meals – not only can meal skipping slow your metabolic rate; at your next meal/snack you may have the tendency to overeat...
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tbrosenfeld
Jan 13, 20211 min read
Icy Oranges
Want your kids to get an extra dose of Vitamin C? Try this fun and easy recipe. 4 oranges 4 cups orange juice 4 cherries Cut the tops off...
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tbrosenfeld
Jan 3, 20212 min read
New Year Nutrition
Want to get back on track in the new year? It is so important to set reasonable goals for yourself. Below are some suggested...
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tbrosenfeld
Dec 14, 20201 min read
Holiday Eating
Holiday time (even though may be different this year) can be difficult to maintain balanced nutrition. People feel less inclined to cook...
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tbrosenfeld
Dec 2, 20201 min read
Cold Prevention
In addition to coronavirus colds seem to be circulating around! Here are a few tips that may help protect against sickness this winter:...
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tbrosenfeld
Nov 25, 20201 min read
Thanksgiving Survival Tips
Thanksgiving is well known for overindulgence of food. Here are some Thanksgiving survival tips to help minimize overeating at the...
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tbrosenfeld
Nov 22, 20201 min read
Turkey
Turkey is the Thanksgiving food of choice, but you may want to incorporate it in your diet regularly. 🦃Turkey is low in fat (without the...
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tbrosenfeld
Nov 18, 20203 min read
Affordable Wellness Tips for Achieving Your Weight Loss Goals
Written by: Jennifer McGregor mcgregor_jennifer@publichealthlibrary.org PublicHealthLibrary.org Photo by Pexels Why don’t fad diets work?...
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tbrosenfeld
Nov 10, 20201 min read
National Diabetes Awareness Month
November is National Diabetes Awareness month. This year’s theme is Taking Care of Youth Who Have Diabetes. Regardless of their age,...
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tbrosenfeld
Oct 26, 20201 min read
Pumpkin Seeds
When carving your pumpkin don’t forget to roast the pumpkin seeds! 🎃 Pumpkin seeds are loaded with fiber, protein, heart healthy fats,...
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tbrosenfeld
Oct 19, 20201 min read
Apple chips
Looking for healthy things to do with extra apples? Try apple chips. This recipe has no added sugar! Make sure the slices are very thin...
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tbrosenfeld
Oct 7, 20201 min read
Pumpkins
🎃 Pumpkins make great Jack-O-Lanterns but did you know there are many other benefits to this tasty vegetable? 🎃Pumpkins are an...
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tbrosenfeld
Sep 30, 20201 min read
Bloat Getting You Down??
- Keep a food log along with your symptoms. This can help you recognize any foods that may be the culprit. - Are you having too much...
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tbrosenfeld
Sep 24, 20201 min read
Recipe with Apples
Looking for a healthy idea for some extra apples? Check out this easy to make apple chicken recipe that the whole family can eat....
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tbrosenfeld
Sep 18, 20201 min read
Rosh Hashanah
Rosh Hashanah, the Jewish New Year, starts at sundown tonight. Although this year will be a little different (my extended family is...
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tbrosenfeld
Sep 10, 20201 min read
Meal Skipping
September for most means more of a schedule and routine. As you are planning your typical day don’t forget the importance of regular...
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tbrosenfeld
Sep 2, 20201 min read
Breakfast Before School
Now that school started (or will start) don’t underestimate the power of breakfast. Kids who skip breakfast have more difficulty...
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