Back to School Touch-less Snacks
Planning healthful school snacks can be difficult especially this year. As great as the schools are at encouraging hand-washing, I have...
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tbrosenfeld
Aug 21, 20201 min read
Hacks to save time with meal prep
Cooking can be a daunting task if it isn’t something you normally do. Here are some tips to help make cooking more manageable and less...
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tbrosenfeld
Aug 4, 20202 min read
Rainy Day Meal
What foods do you like to eat on a rainy day? Do you like to cook, bake, or order takeout? Mac and Cheese is popular comfort food. Check...
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tbrosenfeld
Jul 30, 20201 min read
Summer Salads
During a heat wave it can be difficult to want and eat hot foods! Check out these refreshing salad ideas to try! Salad recipes are from...
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tbrosenfeld
Jul 20, 20201 min read
Jackfruit
Ever try jackfruit? Cooked or canned jackfruit has the texture of pulled meat and can be used in taco’s or chili. The ripe fruit is sweet...
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tbrosenfeld
Jul 16, 20201 min read
Failed Weight Loss Attempts?
Trying to lose weight? Everyone is different and the same method will not work for all. Here are the top reasons why weight loss attempts...
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tbrosenfeld
Jun 29, 20202 min read
Eating Before a Workout
Eating Before a Workout Eating prior to working out can be beneficial to • Maximize your exercise performance • Provide energy • Improve...
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tbrosenfeld
Jun 16, 20201 min read
Gain the quarantine 15?
We may need to accept the new normal but we don’t need to embrace the new weight! Here are some tips that may help. • Take your time...
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tbrosenfeld
Jun 10, 20201 min read
Crunchy Salty Snack
Looking for something crunchy and salty but want to be healthy about it? Skip the potato chips and go for some kale chips. They taste...
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tbrosenfeld
Jun 1, 20201 min read
Salmon Recipe
This recipe is an easy way to prep salmon that the whole family can enjoy! Salmon is an excellent source of omega-3 fatty acids,...
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tbrosenfeld
May 28, 20201 min read
Picky Eaters
Meal time can be stressful. Trying to relax when your child limits intake to a few foods can be difficult. What you can do: - Try...
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tbrosenfeld
May 21, 20201 min read
Vitamin D and Covid-19
Recent data suggests that having a Vitamin D deficiency may increase the chance for Covid-19 complications. According to the NIH 41.6% of...
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tbrosenfeld
May 19, 20201 min read
Food Shopping Revamped
You organize a grocery list then get to the store to find out your favorite or planned items are unavailable… What do you do? You want to...
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tbrosenfeld
May 15, 20201 min read
Healthy Snacking
Snacks can (and often should) be a part of a healthy meal plan. Organized snacks can help prevent overeating at the next meal and/or...
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tbrosenfeld
May 4, 20201 min read
Barbecue
This weekend really felt like summer! Great time to start grilling! Grilling can be a healthy method to cook foods but there are some...
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tbrosenfeld
Apr 30, 20202 min read
Meatless Meals
Why Eating Less meat can help your health According to the USDA, in 2000, Americans consumed an average 57 pounds more meat than they did...
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tbrosenfeld
Apr 27, 20202 min read
Too Much Salt?
More Send Message Search Visitor Posts Be the first to add a post. Create Post English (US) · Español · Português (Brasil) · Français...
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tbrosenfeld
Apr 24, 20201 min read
Are you and your family eating enough veggies?
Children between ages 2 – 8 need 1 – 1 ½ cups each day (2-3 servings) Teens and tweens need between 2-3 cups each day (4-6 servings)...
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tbrosenfeld
Apr 22, 20201 min read
Earth Day Tips
Happy Earth Day! Here are some things you and your family can do to honor Earth Day: 🌎 Eat meatless meals today 🌎 Look into planting a...
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tbrosenfeld
Apr 14, 20201 min read
Food Safety
Food Safety If you have ever had a 24-hour stomach bug, chances are you may have become sick from food. According to the CDC each year 48...
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